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2.1
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Question: Which Herbal Soak is best for me?
Answer: Ancient herbal Secrets has a number of different herbal soaks. The underlying function of each of these herbal baths is to balance and harmonize your Chi and therefore balance your health. So in each of the different soaks you can experience detox, improved energy, stress relief, improved skin health and more. Each individual is different.
However, if there is a certain area that you aim to improve in your life, there are herbal baths that focus on specific areas: Detox, Skin Rejuvenation, Slimming and Stress Relief. If you want to experience one of these soaks and don't know which one to try, then you might try the Rebalance Soak. This is our core herbal soak and you can experience in one or more of the areas mentioned above.
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2.2
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Question: How long should I stay in an Herbal Soak?
Answer: At a minimum you should stay in at least 20 minutes to get the benefits of the soak. However, the longer you stay in the better. (And it helps to keep the bath hot too.)
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2.3
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Question: Do I need to keep my entire body submerged in the bath?
Answer: The more of your body that you can keep submerged the more herbs that can be absorbed. However, it's not always practical to keep your entire body submerged. There are certain parts of your body that are better at absorbing than others: the hands, the forearms, the feet and the lower back. So if you can keep these areas submerged the more of the herb you can absorb and the more effective the bath will be.
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2.4
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Question: Does it matter how hot my herbal soak is?
Answer: You should try to take an herbal soak as hot as you can. This allows the body to more readily absorb the herbs. Be careful not to make it too hot and risk scalding yourself.
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2.5
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Question: What benefits can I expect by taking an Herbal Soak?
Answer: Every individual is different and the herbal soak works to balance whatever your condition is. So it is unpredictable what you may experience after taking an herbal soak. However, here are some typical benefits:
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Prepare for an Athletic Event/Working Out - Many have taken AHS Rebalance Soaks before an athletic event to enhance performance.
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Recover from an Athletic Event/Working Out - Rebalance Soaks can also be taken after athletic events or training sessions to help recover from very strenuous physical activity.
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Relieve Stress - One of the most common reasons people take an AHS Stress-Relief Soak is to relieve stress that builds up during a normal day. The bath will help release the negative energy and blocks that build up from mental and physical stress.
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Increase Focus - Taking a Rebalance Soak (or drinking the AHS Internal Energy Formula) can help improve your focus for studying, working or anything else that takes concentration.
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Increase Creativity - If you need a way to improve your creative juices, taking an AHS Rebalance Soak works wonders to help let go of a creative block.
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Better Sleep - When soaks are taken at night, this can create a deep sleep.
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Increased Energy - A very common benefit if taking soaks, especially earlier in the day, is increased energy. This is not like the energy one gets from drinking coffee, but is a calmer more relaxed increase in energy.
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Meditation - Most people when they meditate either fall asleep or they spend their time thinking about things instead of being in a meditative state. The AHS Rebalance Soak clears the mind and body of energies that create distractions or put you to sleep. It is a great aid to a deep meditative state.
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Reduce Skin Blemishes and Other Skin Problems - Many people have taken soaks for many other reasons, only to find that the skin problems they had then started to diminish or go away. Skin problems many times are a result of poor or blocked Chi flow which an AHS Skin Rejuvenation Soak can help improve.
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Fall/Spring Advantage - One of the best times to take advantage of an herbal soak is during the fall and spring. When the weather is making large changes or is dreary, the body can use the extra help that the AHS Herbal Soaks provides.
Note that every person's experience will vary.
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2.6
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Question: How often should I take an herbal soak?
Answer: This depends on what you are trying to accomplish with the herbal soaks. For example, a single soak is great to relax after a stressful day. However if you tend be overly stressed on a regular basis, then a series of baths would be more appropriate to change a chronic condition. (You might even want to try one of the Home Spa Programs, like one of the Stress Relief programs that use a combination of baths, formulas and patches to reduce stress and tension in the body.)
The effectiveness of the Herbal Soaks improves many-fold if you take 3 baths, 3 days in a row or even better, 10 baths, 10 days in a row.
For those who are over 40 it can be very beneficial to take 100 baths in a year. This can help re-balance your Chi and improve your overall feeling of wellness that you had when you were much younger.
If you have a question about your particular situation and the bet soaks to take and how often, feel free to email us.
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